Rochester's Premiere Flag Football League

Rochester Flag Football League is the area's top flag football league for men ages 18 and up. We've developed the league to provides players a fun and exciting opportunity to engage in non-contact, continuous action while playing the game they love. At RFFL running the best flag football leagues in the country is all we do! Our experienced staff has over 15 years of football experience and strives to provide the best level of flag football competition during each the season. Originally formed in 2011, the RFFL began as a 6 team league with games held outdoors at Genessee Valley Park. Currently, the RFFL has expanded to have 10 teams due to increased demand.


10 -16 Teams (Pending Registration)

8 Weeks, 8 Games + 2 – 3 Weeks of Playoffs

25 Man Max Roster (All Roster changes after season begins must be approved by RFFL)

$100 per Player to participate. Register

Rules & Regulations